At the Very Least
I’m reading this book. It’s fascinating.
In Wheat Belly, cardiologist William Davis, MD, explains how modern wheat — which is vastly different from its ancestors due to extensive modifications that were never safety-tested — not only contributes to bodyfat gain and chronic disease by damaging the gut lining (gluten) and spiking blood sugar more than ice cream or Snickers bars (carbohydrate, glycemic index), but it also stimulates appetite (gliadin) and activates the same pleasure centers in the brain as opiates like herion (exorphins).
If you’re not ready to give up all grains, at least read this book. If you struggle to lose bodyfat, suffer from allergies or other autoimmune conditions, have skin problems like acne or eczema, deal with gastrointestinal issues from poor digestion to celiac, or worry about cancer or heart disease, at least read this book.
Just read it. And make up your own mind.
PBC Day 2
Food as Fuel: Coffee with heavy cream. Pulled pork with grilled tomatillo salsa. Grilled sirloin tip; cucumber and tomato salad with cotija, olive oil, and vinegar; green grapes. Steamed mahi-mahi; squash ribbons with sage butter; baked sweet potato with grassfed butter. Malbec.
Workout: Bodyweight. 4x rotation of pushups, air squats, pullups, and planks. Nothing too spectacular, but it definitely fried some muscle glycogen and made me a touch sore by morning. Feels great.
Incidentally, I was running late again last night (got stuck at the office for an impromptu meeting, then had an errand to run). By the time I got home and did the farm chores, it was almost 7pm and I would really rather have settled into my evening relaxation routine of cooking dinner and sipping wine. I just didn’t feel like I had the steam for a workout… but I put on my workout clothes instead, and proceeded to have a strong and enjoyable session.
That’s what usually happens. As Nike would say, Just Do It.