My occasional answer to the frequently asked questions, “What do you eat?” and “How do you work out?”
Saturday’s Food as Fuel
Breakfast: Two eggs over easy with avocado, cottage cheese, and primal chili.
Lunch: Moroccan chicken. Half an apple with almond butter.
Dinner: Bunless hamburger with smoked gouda, sauteed mushrooms and onions, and fresh garden salad with olive oil and balsamic vinegar. Half an ounce of 99% chocolate and coconut cream.
Saturday’s Workout: Long day on the farm. 11+ hours of “moving slowly,” with occasional lifting of heavy things. Horse training, riding, chores, gardening…
Sunday’s Food as Fuel
Breakfast: Moroccan chicken over jicama and carrot “rice.”
Lunch: Three eggs scrambled with onion, jalipeno, and spinach, topped with avocado and hot sauce.
Dinner: Harvati rolled in deli roast beef. Salad with sugar snap peas, strawberries, apple, walnuts, and olive oil-cinnamon vinegar dressing.
Sunday’s Workout: Even longer day on the farm. All the above, plus rototilling.
Monday’s Food as Fuel
Breakfast: Intermittent fast totaling 16 hours.
Lunch: Spinach and garden lettuce salad with canned wild salmon, avocado, olives, sundried tomatoes, olive oil and balsamic vinegar.
Dinner: Primal hamburger casserole. Roasted carrots and zucchini. 1 oz. 99% chocolate.
Monday’s Workout: 4x rotation of barbell lunges, weighted HLRs, pullups, deadlifts, and weighted bench situps. Evening walk with Wyrsa the staghound.
Tuesday’s Food as Fuel
Breakfast: Three eggs scrambled with onion, jalipeno, and spinach, topped with avocado and hot sauce. Strawberries and blueberries blended with coconut milk.
Lunch: Spinach salad with canned wild salmon, avocado, roasted carrots and zucchini, and olive oil and balsamic vinegar.
Dinner: A handful of Primal Energy Mix, and maybe a tin of sardines.
Tuesday’s Workout: Rest day. Concealed carry class tonight!