Chronicles of Less Urban Living, Fresh from In the Night Farm

Simply Primal: A 10 Minute Meal

I love to cook, and I usually schedule my evenings such that I have plenty of time to prepare a nice meal. But you know how it is. Some evenings refuse to go as planned. Fortunately, primal meals can be almost laughably simple.

This evening after work, I had such fun out on an endurance conditioning ride with my horse that I added a few miles — and half an hour — to our loop. We returned happy but sweaty, so I spent some extra time hosing her off after unsaddling. Then, I still had evening chores to do…

By the time I came inside, I didn’t really want to spend much time in the kitchen. A quick look at My Fitness Pal told me that I should shoot for a low-carb, high-fat, moderate-protein meal to finish out the day. Here’s what I came up with:

Coconut Mahi-Mahi with Tomato-Avocado Salad

It was delicious, and it took me all of 10 minutes’ prep time. (That includes a trip to my garden to pick the tomatoes.) Here’s what I did:

1) Coat tops of mahi-mahi fillets with coconut oil and unsweetened, dried coconut. Put in a 375 degree oven.

2) Slice tomatoes and avocado. Dress lightly with olive oil, lime juice, salt, and pepper.

3) Serve when fish is done (bake time is approximately 20 minutes for 4-oz fillets).

Nutritional stats for this meal, assuming 1 4-oz fillet, 1 cup tomatoes, and 1 whole, small avocado per serving: 674 calories, 30g carbohydrate, 53g fat, 18g protein



2 responses

  1. woot! thanks for tomorrow night's dinner menu as well! you practically eat tropical out there, don't you?

    September 21, 2009 at 1:31 pm

  2. LOL, Kim. It's the coconut thing…and the avocado thing…all those healthful fats! šŸ™‚

    September 21, 2009 at 1:36 pm

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