<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>NightLife</title>
	<atom:link href="http://inthenightlife.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://inthenightlife.wordpress.com</link>
	<description>Chronicles of Less Urban Living, Fresh from In the Night Farm</description>
	<lastBuildDate>Thu, 26 Jan 2012 17:06:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='inthenightlife.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/d1ae93b58f073c646a8ea6d150489744?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>NightLife</title>
		<link>http://inthenightlife.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://inthenightlife.wordpress.com/osd.xml" title="NightLife" />
	<atom:link rel='hub' href='http://inthenightlife.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Move More</title>
		<link>http://inthenightlife.wordpress.com/2012/01/01/move-more/</link>
		<comments>http://inthenightlife.wordpress.com/2012/01/01/move-more/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:07:48 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Lifestyle]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=857</guid>
		<description><![CDATA[That&#8217;s it. Call it a resolution if you like.  I prefer to think of it as ratcheting one step closer to aligning my behavior with my genes.  MOVE MORE.  People aren&#8217;t made to sit around.  In a hunter-gatherer world, sitting all day was the fast-track to starvation.  Not really an option.  You worked first, and rested afterwards [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=857&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2012/01/01/move-more/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>On Hold</title>
		<link>http://inthenightlife.wordpress.com/2011/11/30/850/</link>
		<comments>http://inthenightlife.wordpress.com/2011/11/30/850/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 21:22:29 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[bcor]]></category>
		<category><![CDATA[bcor boot camp]]></category>
		<category><![CDATA[bcor fitness]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=850</guid>
		<description><![CDATA[I am currently on hold with BCOR Fitness.  I have been on hold for eight minutes now.  I have not spoken to a live body yet.  Their hold music seems to have been obtained by holding a cassette recorder up to the speaker in a Hilton elevator. &#8230;nine minutes&#8230; According to the company&#8217;s website, I&#8217;m supposed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=850&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/11/30/850/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Boot Camp, Baby</title>
		<link>http://inthenightlife.wordpress.com/2011/11/30/boot-camp-baby-2/</link>
		<comments>http://inthenightlife.wordpress.com/2011/11/30/boot-camp-baby-2/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:42:08 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=847</guid>
		<description><![CDATA[(Note to readers:  Sorry if you&#8217;ve received this as a duplicate post.  The WordPress gremlins stopped by.) I&#8217;m not the cardio bunny type. I&#8217;m definitely not the team sports type. I haven&#8217;t belonged to a gym in years. But when the Living Social email offered me a month of unlimited boot camp classes for $20, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=847&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/11/30/boot-camp-baby-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Stop Being Stupid</title>
		<link>http://inthenightlife.wordpress.com/2011/10/10/stop-being-stupid/</link>
		<comments>http://inthenightlife.wordpress.com/2011/10/10/stop-being-stupid/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 15:09:43 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[Thinking Out Loud]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=836</guid>
		<description><![CDATA[Last Friday night, as a houseguest, I witnessed the following: A loving grandmother, whose cooking options were limited due to the recent demise of her stove, fed dinner to an 18-month old, a 4-year old, and a 12-year old.  Cereal came out first.  Cheerios and something along the lines of Cinnamon Toast Crunch.  Cow&#8217;s milk [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=836&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/10/10/stop-being-stupid/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Rhythm</title>
		<link>http://inthenightlife.wordpress.com/2011/10/05/rhythm/</link>
		<comments>http://inthenightlife.wordpress.com/2011/10/05/rhythm/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 19:24:06 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[In the Night Farm]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=824</guid>
		<description><![CDATA[In the southwest corner of Idaho, there is a broad swath of wilderness known as the Owhyee canyonlands.  It is rough country, parched and hewn, studded with rock, split by canyons, gnarled with sagebrush, swirled by dust, bedded deep in sand.  Brisk dawn gives way to sweaty days.  At night, stars pour across the sky like cream.  I spent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=824&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/10/05/rhythm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Five Days</title>
		<link>http://inthenightlife.wordpress.com/2011/09/23/five-days/</link>
		<comments>http://inthenightlife.wordpress.com/2011/09/23/five-days/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 02:21:40 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=814</guid>
		<description><![CDATA[I&#8217;ve been busy.  It has been all I could do to jot down my food journal, which you&#8217;ll find below.  You&#8217;ll see how I navigated the ubiquitous &#8220;work food&#8221; problem, elected for less physical stress in the face of other stressors, and thoroughly enjoyed a week of food and motion despite the frenzy.  I&#8217;m finally [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=814&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/09/23/five-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Real Work</title>
		<link>http://inthenightlife.wordpress.com/2011/09/19/real-work/</link>
		<comments>http://inthenightlife.wordpress.com/2011/09/19/real-work/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 15:52:27 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Farm Life]]></category>
		<category><![CDATA[In the Night Farm]]></category>
		<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=810</guid>
		<description><![CDATA[I started bodybuilding a few years ago, when I saw a possible divorce coming down the pike.  I reckoned that if I was going to have to manage my farm &#8212; including stacking 25 tons of hay annually, breaking ice on troughs, repairing fences, rototilling, hauling feed and salt, etc. &#8211; singlehanded, I&#8217;d better get busy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=810&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/09/19/real-work/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Embracing Discomfort</title>
		<link>http://inthenightlife.wordpress.com/2011/09/18/embracing-discomfort/</link>
		<comments>http://inthenightlife.wordpress.com/2011/09/18/embracing-discomfort/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 14:41:31 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=802</guid>
		<description><![CDATA[A Facebook friend of mine recently posted something to the effect that, in order to achieve optimum health, people need to learn to be hungry.  That is, they need to accept temporary hunger as a natural and even beneficial state.  The thought stuck with me.  I tossed it around for a couple weeks and eventually realized [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=802&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/09/18/embracing-discomfort/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>Hoofing It</title>
		<link>http://inthenightlife.wordpress.com/2011/09/17/hoofing-it/</link>
		<comments>http://inthenightlife.wordpress.com/2011/09/17/hoofing-it/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 14:12:01 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[Primal Nutrition]]></category>
		<category><![CDATA[arthritis paleo]]></category>
		<category><![CDATA[arthritis primal]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[bunions paleo]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[rheumatoid arthritis paleo]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=795</guid>
		<description><![CDATA[I have weird feet. It&#8217;s an unfortunate fact that severe bunions are not particularly attractive.  I&#8217;ve had mine so long that I remember when I didn&#8217;t realize that my feet were the abnormal ones, and all those people with people with perfectly straight feet weren&#8217;t cursed with an absurdly boring podiatrical condition. It&#8217;s another unfortunate fact that severe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=795&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/09/17/hoofing-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
		<item>
		<title>(Not) Too Common</title>
		<link>http://inthenightlife.wordpress.com/2011/09/16/not-too-common/</link>
		<comments>http://inthenightlife.wordpress.com/2011/09/16/not-too-common/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:54:25 +0000</pubDate>
		<dc:creator>Tamara Baysinger</dc:creator>
				<category><![CDATA[Primal Fitness]]></category>
		<category><![CDATA[Primal Lifestyle]]></category>
		<category><![CDATA[Primal Nutrition]]></category>

		<guid isPermaLink="false">http://inthenightlife.wordpress.com/?p=791</guid>
		<description><![CDATA[I&#8217;m thinking about entering Wednesday&#8217;s MDA contest.  It involves submitting my Primal success story, with photos.  The thing is, my success story isn&#8217;t dramatic.  I didn&#8217;t lose 100 pounds or put MS into remission or reverse type II diabetes. On the other hand, I did get strong and sexy, and I solved a bunch of minor-but-persistent health [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=inthenightlife.wordpress.com&amp;blog=14942334&amp;post=791&amp;subd=inthenightlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://inthenightlife.wordpress.com/2011/09/16/not-too-common/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/48d24d1e3e5a0da38616c641a6033933?s=96&#38;d=http%3A%2F%2Fs0.wp.com%2Fi%2Fmu.gif&#38;r=G" medium="image">
			<media:title type="html">sophiakate</media:title>
		</media:content>
	</item>
	</channel>
</rss>
