Sound and Bites
I got a nano!
Yeah, yeah, everyone else on the planet already has one. But you have to understand, I am SO not the music or technology type. But I like podcasts. And audiobooks. And it’s so teeny-weeny cute!
I ordered it a little, red jacket for clipping to my shorts for long walks or hill sprints. I set up speakers in my gym so I can listen while I lift. Now I just need some good music and a pair of earphones that don’t 1) fall out or 2) hurt my ears.
#2 applies to both the music and the headphones. Any suggestions?
PBC Day 3
Food as Fuel: Coffee with heavy cream. Eggs scrambled with pulled pork, peppers, onions, and tomatoes; plantain roasted in coconut oil. Coconut cream concentrate. Grilled lamb chops with walnut-pecan-mint-sundried tomato-raisin-olive oil pesto; grilled shrimp with garlic butter; herb-roasted purple potatoes, sweet potatoes, and onions; anaheim peppers stuffed with cheese, jalipenos, and sundried tomatoes. Gin on the rocks.
Workout: Play day. Took my endurance horse out for a quick, 8-mile ride. Did the usual farm chores. Set up iTunes and nano. (Hey, for me, that was a workout.)